5 Ways to Heal Tooth Decay and Avoid Cavities – {GHT Updated 2020}: Our mouth is the primary entrance to the body. Naturally, it also gets exposed to a lot of germs.

5 Ways to Heal Tooth Decay and Avoid Cavities

Everyone knows that cavity is a hole that develops on the tooth. But this happens after a prolonged tooth decay issue which can be reversed if taken proper care of and thus the cavities can, also, be avoided.

What is Inside the Mouth?

Hundreds of different types of bacteria survive on the teeth, tongue, gums and other places in the mouth. Some of these are harmful while others are helpful.

Tooth decay happens to be an infection with certain bacteria type that use sugars to create acids. These acids, over time can give rise to tooth cavity.

To prevent this, here are some tips that can help you if you follow them strictly.

• Change Your Eating Habits – Irrespective of what your goal is, changing the eating habits is going to boost your health. An alteration in diet can reverse the decaying of teeth, too. It is already known that the consumption of sugar-enriched foods can lead to tooth decay and the phytic acid can block the calcium absorption. However, if you alter the habits of eating you may never confront such issues again. So make sure that you –

• • Drink beverages that are unsweetened. Avoid drinking juices, sodas and other fizzy drinks. You can try simple fruit smoothies, water and unsweetened tea. Water consists of good effects on the body that includes a higher flow of saliva and enhanced hydration.

• Have more calcium as it is the main component of teeth and bones. Go for dairy products every day like yoghurt, milk, cheese and sour cream.

• Follow a Strict Oral Care Routine – If you want to heal the existing teeth decay or protect the teeth from the early decay, you should start following the routine –

• • Floss the teeth daily which helps to remove the remaining food from underneath the gums and prevents the bacteria from formation
  • Brush the teeth thoroughly twice a day which can reach all the crevices, surfaces, corners and pockets
• Use the mouthwash as it comes with antibacterial properties which do away with the remaining bacteria in the mouth

Add Gums that are Sugarless –

• This can sound ironic. But chewing the gums that are sugarless can assist to prevent the decaying of teeth. Most of the sugarless gums consist of natural sweetener named as xylitol. Unlike the food, xylitol does not lead to the growth of bacteria in the mouth. Moreover, as you chew, your mouth naturally washes the food remains off as it gets filled with saliva.

Add Vitamin and Supplements to the Diet –

• Micro-nutrients are one thing that is absolutely essential for the health of bones. Some vitamins assist in produing the saliva that prevents the bacteria from staying on the teeth and your teeth get much stronger because of certain vitamins. Brussels, bananas, peas and sprouts are some of the foods that trigger the salivation. Iron, magnesium, vitamin D and B are some of the essential vitamins that you should consume. If you are not interested in eating whole grain foods, taking supplements and having seafoods like canned tuna, salmon and sardines are all great vitamin D sources.

• Quit Smoking – Tobacco and smoking can give rise to disability and disease and harms nearly every organ. Nevertheless, smoking leads to disability and disease and harms nearly each organ of the body. However, a majority of people don’t realise the harm that oral tobacco and smoking use pose to the gums, mouth and teeth. Smoking can stain the teeth which leads to loss of teeth, gum disease and even oral cancer.

Apart from the above, you should consult with the top dentist in Greenpoint at least twice a year so that any problem lurking in your mouth can be detected and treated before it is too late.