Health Benefits of having Peanuts:- Surprisingly, peanuts do not belong to the nut family but, they are rather categorized as legumes that originated in South America. Peanuts are not much related to cashew, almonds, or other nuts but, they find their associations with lentils, soya beans, and green peas. Usually, peanuts may not be eaten raw. They are roasted, salted, or even come as peanut butter.
Health Benefits of having Peanuts
Peanuts are not as expensive as compared to the other nuts but, their nutritional benefits should not be overlooked. Peanuts are as nutritious as other expensive nuts.
Every form of peanut has different nutritional benefits. Apart from the health benefits, peanuts also serve as a crunchy and flavorsome snack. Peanuts are also used in a variety of products such as cakes, confectionaries, and peanut oil.
This cheap and healthy snack is rich in fat, protein, magnesium, and potassium and also helps in reducing weight. Peanuts are also rich in calories and low in carbohydrates.
8 Ways Peanut helps your Body
Here we have compiled for you various Health Benefits of having Peanuts. Let’s have a look:
- Healthy heart
Though we have often made to believe that high-priced nuts like walnuts or almonds are beneficial for a healthy heart, there might be other cost-friendly solutions too. Here, peanuts are the perfect example. Peanuts are significant to prevent various forms of heart disease. It also helps to lower cholesterol levels. Having peanuts can also contribute to reducing risks related to stroke and heart attack.
- Control Weight Loss
If you are looking to include an exciting option as part of your healthy diet, do not forget about peanuts. The foods characterized by a lot of protein can make you feel full even with a lesser amount of calories. Peanut is one such option. Various researches have exhibited that the inclusion of the average amount of peanuts in everyday diet can also help to control calories and thus prevent you from gaining weight.
- Great for diabetic patients
Peanuts can be a great snack for diabetic patients for the presence of magnesium. They are monounsaturated fats that will not increase the blood sugar level. Since peanuts are high in protein, fat, and fiber but low in carbohydrates, they are diabetic friendly. Peanuts can also reduce type 2 diabetics in women. Peanuts do not contain sugar; hence they are a perfect snack for diabetic patients. Taking peanuts with warm water can help reduce blood sugar levels.
- Protect Against Gallstones
Gallstones can be described as small particles that can form in the gallbladder. There are many individuals (women, individuals who are overweight, individuals over the age of 40, and others with a diet characterized by high calories or refined carbohydrates) who are at a higher risk of having gallstones. However, a long-term study has revealed that consuming peanuts can lower the risk of gallstones by 25%. That means one platter of peanut per day can keep the gallstones away!
- Prevents cancer
Peanuts contain proteins and Vitamin E which helps reduces the risk of cancer. Research reveals that consuming peanuts can also help in reducing breast cancer. Peanuts prevent the growth of tumors in the body as it contains beta-sitosterol. Peanuts fight stomach cancer by cutting down unwanted cells. As peanuts are a good source of fiber it also helps to reduce inflammation and thus ensuring the smooth functioning of the digestive system. For older individuals consuming peanuts can help to lower the risk of stomach cancer.
- Prevents hair loss
Peanuts contain Vitamin C that helps in reducing hair loss. Consumption of peanuts regularly helps in hair growth and strengthening hair follicles. Peanuts also contain Vitamin B7 that facilitates hair growth thus preventing baldness. Peanuts also contain Biotin that promotes the growth of hair and provides healthy hair.
- Improves brain functioning
Peanuts contain beneficial carbohydrates that promote the growth of brain cells and facilitates brain functioning. Peanuts also boost our memory, concentration, and brain health for their functional compounds. Peanuts are rich in niacin making them a healthy brain food.
- Nutritious and Tasty
Needless to say, peanuts are not only extremely delicious but also rich in protein, fiber, and fat. You might often hear ‘peanuts contain fat’, which is not untrue. It is significant to remember Peanuts contain ‘good –fats’ which can also help to lower cholesterol levels. Peanuts can be an important source of magnesium, Folate, Vitamin E, Copper, and Arginine in your diet.
Peanuts for a Healthy Body!
Yes, peanuts are healthy as well as delicious but make sure to keep in mind it is not the same for everyone. Many individuals suffer from peanut food allergy which can also lead to fatal consequences. If you experience any form of discomfort in terms of consuming peanuts do not hesitate to rush to the doctor.
One might eat them with skin as the skin also contains many antioxidants and phytochemicals. It is easy enough to include peanuts in your diet so do not miss it!
Conclusion of Health Benefits of having Peanuts
Peanuts also make for a delicious snack and can be used in various forms for their versatility. In addition to your regular diet, bulk peanuts can help you lead a healthy life. Peanuts are packed with energy that will give you a more vibrant life. For this reason, this energy-dense food is also the favorite of athletes.
All in all, peanuts are not just a preferred choice for your taste buds but they are also rich in nutrients that make them a healthy snack as well!