7 Health Benefits of Morning Workouts:- Different people have different preferences when it comes to working out. Some have to excuse having 9 to 5 jobs that do not let them exercise in the morning time and some just cannot fight the temptation of snoozing off. We all have heard that exercising in the morning can keep you active and fresh the whole day. However, the notion of exercising early in the morning is only implemented by a minority of fitness lovers.
Most people only find time after their job hours to go and hit the gym while many people just feel exhausted and do not find the energy to partake in a workout session. This is a practical and real-life problem that many have to face. And an easy solution for this problem is to wake up and exercise early in the morning.
7 Health Benefits of Morning Workouts
Skeptical about health benefits of morning workouts? Don’t worry, all of your skepticism is going to disappear into the thin air after you are done reading the rest of the article. Let’s get started.
1- A perfect routine
Have you ever seen fitness fanatics wearing athletic clothing, running, and jogging along the roadside or in parks early in the morning? Have you ever thought why do they work out so early in the morning? Yes! They too most likely have jobs to go to later. And they also have a solid reason to exercise in the morning.
The meat of the matter is, they have well-adjusted and healthy lifestyle routines. Not only they can find time for working out but they also manage time for fulfilling all of their daily basis of activities and responsibilities. Consider this, you can wake up at 6 AM in the morning, exercise till 7 AM, and get ready for work by 9 AM and go about your daily life accordingly. Did you see what just happened? Not only did you find 1 hour for working out, but you also did not disturb any of your daily lifestyle activities. Similarly, by repeating this process you will develop a healthy routine.
2- You will torch fat
When you wake up at 6 AM in the morning and exercise without eating anything, you burn stored calories and improve metabolism. While exercising on an empty stomach, your body use stored energy from the cells that reduce the risks of cholesterol or fat buildup and improves the overall blood circulation and ultimately help you lose unnecessary fat.
3- More energy than a coffee buzz
Exercising in the morning is the perfect way to energize yourself for tackling the long day ahead. Fitness experts have even revealed that morning workout can give you more energy than a cup of coffee. To get a natural buzz that will last the whole day, ensure you develop the habit of morning workouts.
4- Disease Prevention
According to a study conducted by Appalachian State University, it was revealed that those who partake in physical activities or sports in the morning or especially around 7 AM can reduce their blood pressure by 10%. Similarly, other health studies suggested that diseases like diabetes, cholesterol, heart attacks, joint pains, etc can also be prevented from exercising in the morning time. Wear your athletic jogger pants and go for a morning walk or run to ensure prevention from such dangerous health conditions.
5- Improved mental health
Many people have long and stressful days ahead of them, and the very first thought that can come in your mind immediately after waking up can be how will you endure the stressful day at work. This is a true reality that a lot of people globally are not satisfied with their jobs and look forward to the weekends so they can have some time off from the daily grind.
Exercises like running, jogging, yoga, or any type of physical activity or sports that you have interest in, can help you get into a balanced state of mind. Physical workout releases endorphins that make you feel good and improves your mood.
6- You’ll act as a role model
If you a working parent who gets up early and exercise, it shows that you have a great deal of self-discipline and a conscious attitude towards your personal wellbeing. When you exercise in front of your kids and also encourage them to do the same. They will definitely follow in your footsteps and will develop the healthy habit of waking up early and exercising.
This healthy habit of your kids will mature with time and not only they will have a healthy body and a healthy mind but will also have a healthy future.
7- Quality sleep
Sleep disorders like insomnia will stay at an arm’s length if you develop the healthy habit of morning exercising. Working out in the morning, then going on with daily life activities will tire your whole body, and you will feel hitting the bed as soon as you get home. The quality of your sleep will improve to a great extent and you will automatically wake up early in the morning.