Top 10 Effective Ideas to Lose Weight After Pregnancy:- Many mothers are worried about postpartum weight gain, and they should be, in certain cases. After delivering your child, it is likely that you weigh 20-25 pounds more than your pre-pregnancy weight.
Now if the extra baby weight makes you overweight, then it is a case of concern. And for women who were already overweight before pregnancy, the additional pounds can push them towards obesity. This, in turn, can lead to various health problems down the line, like heart disease, diabetes, and much more.
As such, it is crucial that you become serious about your postpartum weight and adopt lifestyle changes that will help you get back to a healthy BMI (Body Mass Index). And to help you out, we have put together a list of the top 10 effective ideas to lose weight after pregnancy.
Top 10 Effective Ideas to Lose Weight After Pregnancy
So without further ado, let’s get started:
(1) – Don’t Crash Diet (Eat Healthy Foods and Monitor Calorie Intake)
A crash diet requires the users to reduce their calorie intake way below the recommended amount in order to burn those fat storages in the shortest possible time. However, right after delivery, your body needs good nutrition to properly heal and recover. Furthermore, if you are breastfeeding your child, then you need those extra calories.
Therefore, the trick isn’t to follow a low-calorie diet or starve yourself to normal BMI. Rather, it is recommended that you fill your diet chart with healthy and nutritious foods that naturally come with complex carbohydrates, which is actually good for weight loss
(2) – Manage Your Cravings
Postpartum, you are going to experience a sudden craving of high-calorie foods like chocolate and ice cream. The thing you have to remember, that you should deprive your body of nutrition. So whenever you experience these sudden urges to eat food, go for healthier alternatives like dark chocolate or perhaps even a fruit salad.
(3) – Eat Mindfully
You might have already heard of mindful eating – the art of being in the presence, focusing on the food that you are eating. It is a very simple technique, but hard to follow as it can get a bit boring. However, eating mindfully, and properly chewing your food reduces the risk of over-eating, which in turn, will help you lose weight.
(4) – Drink Water
You need to stay properly hydrated especially if you are a mother breastfeeding her child. The water you drink helps in breast milk production. Furthermore, drinking water not only makes sure your baby gets good quality breast milk but also keeps you feeling full for longer. This can reduce your food cravings and help shed those extra pounds.
(5) – Eat Highly Fibrous Foods
Fiber is a crucial part of a healthy diet as it promotes good gut health, and also keeps you feeling full for longer, so you end up eating less. Not only that, but new mothers often suffer from constipation, bloating and other digestive issues which can be resolved by getting the daily recommended dose of fiber in your diet.
(6) – Breastfeed Your Baby
Many studies point out a correlation between prolonged lactation and weight loss. So breastfeeding is not only good as a bonding ritual between you and your baby, but it can also help you reduce weight.
(7) – Stay Active
Delivering a child can take a toll on your body, especially if any sort of surgery was involved like a C-section. However, it is still recommended that you keep an active lifestyle as much as your body permits, and don’t just lie on your bed.
Now, this doesn’t mean you have to join the gym and run on that treadmill. What you should do is move around a bit, involve yourself with household chores, take your baby out on her stroller, and so on.
However, if you have a C-section, consult with your doctor regarding what sort of activity you can do right now.
(8) – Consider Yoga
If possible, it would be a really great idea to include some Yoga into your routine. It is a great way to stay active, and there are even dedicated weight loss yoga poses for postpartum mothers. Practicing Yoga can also help reduce stress, which is expected as you are taking on all the responsibilities of motherhood.
(9) – Get Enough Sleep
Let’s face it, your baby is going to wake up in the middle of the night and start crying which, in turn, will wake you up. This is just a part of parenthood. However, this disturbance in sleep patterns can lead to chronic partial sleep loss – something that has been linked to weight gain. So, if you don’t feel sufficiently rested after a night’s sleep, then make up for it with an afternoon nap.
(10) – Join a Support Group
There are a lot of things to do and keep in mind in order to lose that extra weight packed from childbirth. As such, it is recommended that you join groups or communities that help new mothers to stay fit and healthy.
All these are healthy tips and tricks that should help you lose those extra pounds you put on during your pregnancy, all the while staying available to your newborn baby and all its needs.