Of all the prevalent health issues affecting the society, the most common one is joint issues. Increasing joint pain amongst people is a reason of a variety of factors, the most significant ones being increasing inactivity, lack of proper nutrition and lifestyle choices. Our 9 to 5 schedules leave little time for us to move around or care for a proper posture. With tiring hours spent away at desks, our joints end up cramped , stressed and in pain. While joint pain can progress into serious issues which involve surgical intervention on the bones, it is better to treat the problem properly at an earlier stage. You don’t always have to rush the hospital and torment your body with pain killers. Here are the natural remedies for joint pain and inflammation:

Best Natural Remedies for Joint Pain and Inflammation

Turmeric:

Turmeric isn’t just a spice. This amazing plant is loaded with medicine properties. It is an antioxidant, anti inflammatory and it also relieves pain. This makes it the ideal natural remedy for joint pain and inflammation. The chemical known as curcumin present in the plant is to be credited for these properties. Turmeric also guards your bones and joints from further developing any joint related issues or diseases. It is advised to boil a teaspoon full of turmeric in a glass of milk and drink it every day. You should continue consuming this drink and two your joints feel better.

Cayenne Pepper:

Yes another spice made it into the least of natural remedies for joint pain and inflammation. Cayenne peppers house the chemical called capsaicin which is an excellent analgesic. The capsaicin is about what makes peppers hot. You can apply cayenne pepper in the form of a gel or a paste topically to help relieve the pain. You can mix some cayenne pepper powder in warm olive oil or you can mix some cayenne pepper in apple cider vinegar and apply over the area where you are experiencing the pain.

Ginger:

Ginger is also a good pain reliever when it comes to joint pain and inflammation. The anti-inflammatory properties help soothe the joint while relieving pain. You can help benefit your body with these properties by drinking ginger tea throughout the day. Ginger tea can be made by boiling a piece of ginger in water till it lends some color and fragrance to the water.

Hot Water Bottles:

You can press a hot water bottle against the affected area. The heat from the water bottle will help relieve the pain by soothing the nerves.

Cold Water Compresses:

Cold water compresses against the joint that is painful or inflamed and helps reduce the inflammation.

Conclusion:

Natural remedies for joint pain and inflammation help reduce pain through simple items found in your home. You can try cold or hot compresses against your joints, application of cayenne or turmeric pastes to relieve yourself of the pain.