Diabetes is a disease on the rise constantly and one that doesn’t limit itself to one age group. Diabetes robs a person of enjoying their favorite foods and puts them on a medication regimen forever. But there are ways other than medication that can help one deal with blood sugar. Regulating your diet is the best way to ensure that your blood sugar levels stay healthy. So, what foods will lower blood sugar quickly? What are the best foods to eat when blood sugar is high? Here is some information on the connection between diabetes and diet- ten foods that control blood sugar.
What Do You Need to Look out for in Ten Foods That Control Blood Sugar?
All foods are great creations of nature, but some are more plentiful and nutritious than others. When it comes to diabetes and diet- 10 foods that control blood sugar, what foods are your best allies? You might be wondering, what should I eat when my sugar is high and what foods should diabetics avoid?
The yardstick by which you should judge your food if you are diabetic is the Glycemic Index (GI). The lower the GI, the better it is for blood sugar regulation.
Here are some foods that fit right up that alley of health awareness!
Eggs are loaded with antioxidants, healthy enzymes and nutrients. Eggs help keep heart diseases at bay. They also aid insulin sensitivity, decrease inflammation and are great for good cholesterol levels.
Yogurt is a great option for diabetics. It controls blood sugar levels and also nourishes the body with its high calcium. It helps with managing weight and preventing heart diseases.
- Olive – Oil
Olive oil is highly beneficial for people with diabetes. It contains oleic acid which is great at improving triglycerides and high-density lipoproteins, often found at staggering levels in diabetics.
- Apple cider vinegar
Apple cider vinegar is a staple kitchen ingredient with multiple health benefits. Apple cider vinegar has blood sugar leveling properties and is also known to improve insulin sensitivity.
- Fatty fish
Fatty fish are full of omega three fatty acids that help improve heart health. They also help in reducing inflammation and triglyceride counts in the blood.
Garlic is another class of foods that is anti-inflammatory and anti-oxidant rich. Garlic helps to reduce both Low-density lipoproteins and blood sugar levels.
Strawberries are rich in antioxidants and are great anti-inflammatory foods. They are also low in sugar and help cholesterol and insulin levels in the blood.
Nuts are rich in fiber and are great at reducing insulin and LDL levels.
- Chia Seeds
Chia seeds are high in fiber. They improve blood sugar by prolonging the absorption during digestion.
- Green leafy vegetables
Greens are high in antioxidants and nutrients. They help reduce inflammatory markers and blood sugar levels.
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Diabetes and diet- the 10 foods that control blood sugar have inherent blood sugar regulation properties. These include nuts, green leafy vegetables, olive oil and strawberries. They help include more fiber and healthy nutrients into the diet.