Diabetes and Diet- Ten Foods That Control Blood Sugar

Diabetes and Diet- Ten Foods That Control Blood Sugar

Diabetes is a disease on the rise constantly and one that doesn’t limit itself to one age group. Diabetes robs a person of enjoying their favorite foods and puts them on a medication regimen forever. But there are ways other than medication that can help one deal with blood sugar. Regulating your diet is the best way to ensure that your blood sugar levels stay healthy. So, what foods will lower blood sugar quickly? What are the best foods to eat when blood sugar is high? Here is some information on the connection between diabetes and diet- ten foods that control blood sugar.

What Do You Need to Look out for in Ten Foods That Control Blood Sugar?

All foods are great creations of nature, but some are more plentiful and nutritious than others. When it comes to diabetes and diet- 10 foods that control blood sugar, what foods are your best allies? You might be wondering, what should I eat when my sugar is high and what foods should diabetics avoid?

That Control Blood Sugar?

The yardstick by which you should judge your food if you are diabetic is the Glycemic Index (GI). The lower the GI, the better it is for blood sugar regulation.

Here are some foods that fit right up that alley of health awareness!

  • Eggs:

Eggs are loaded with antioxidants, healthy enzymes and nutrients. Eggs help keep heart diseases at bay. They also aid insulin sensitivity, decrease inflammation and are great for good cholesterol levels.

  • Yogurt:

Yogurt is a great option for diabetics. It controls blood sugar levels and also nourishes the body with its high calcium. It helps with managing weight and preventing heart diseases.


  • Olive – Oil

Olive oil is highly beneficial for people with diabetes. It contains oleic acid which is great at improving triglycerides and high-density lipoproteins, often found at staggering levels in diabetics.

  • Apple cider vinegar

Apple cider vinegar is a staple kitchen ingredient with multiple health benefits. Apple cider vinegar has blood sugar leveling properties and is also known to improve insulin sensitivity.

Apple cider vinegar

  • Fatty fish

Fatty fish are full of omega three fatty acids that help improve heart health. They also help in reducing inflammation and triglyceride counts in the blood.

  • Garlic

Garlic is another class of foods that is anti-inflammatory and anti-oxidant rich. Garlic helps to reduce both Low-density lipoproteins and blood sugar levels.

  • Strawberries

Strawberries are rich in antioxidants and are great anti-inflammatory foods. They are also low in sugar and help cholesterol and insulin levels in the blood.


  • Nuts

Nuts are rich in fiber and are great at reducing insulin and LDL levels.

  • Chia Seeds

Chia seeds are high in fiber. They improve blood sugar by prolonging the absorption during digestion.

  • Green leafy vegetables

Greens are high in antioxidants and nutrients. They help reduce inflammatory markers and blood sugar levels.

Also Read –


Diabetes and diet- the 10 foods that control blood sugar have inherent blood sugar regulation properties. These include nuts, green leafy vegetables, olive oil and strawberries. They help include more fiber and healthy nutrients into the diet.


  • what os the differnce between hemp oil and cbd oil

  • This Is the key to losing weight without dieting, it is completely possible so let’s get started!

  • Can someone recommend Hen Party Gifts? Thanks xxx

  • Hi would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  • Is anyone here in a position to recommend Sex Machines? Cheers xox

  • why insurance should cover cbd

  • One thing I have actually noticed is that often there are plenty of beliefs regarding the financial institutions intentions any time talking about property foreclosures. One misconception in particular is the fact that the bank prefers to have your house. The financial institution wants your hard earned money, not the home. They want the amount of money they lent you with interest. Keeping away from the bank will simply draw a new foreclosed conclusion. Thanks for your publication.

  • Another issue is that video gaming became one of the all-time greatest forms of entertainment for people spanning various ages. Kids engage in video games, and adults do, too. The XBox 360 has become the favorite games systems for many who love to have a lot of games available to them, in addition to who like to play live with other people all over the world. Thank you for sharing your notions.

  • You made some respectable points there. I looked on the internet for the difficulty and located most people will associate with together with your website.

  • Hello, i think that i saw you visited my site thus i return the choose?I am attempting to in finding issues to enhance my website!I guess its ok to use a few of your ideas!!

  • Thanks for the interesting things you have discovered in your short article. One thing I would like to discuss is that FSBO human relationships are built eventually. By releasing yourself to the owners the first end of the week their FSBO will be announced, prior to the masses start calling on Thursday, you make a good interconnection. By sending them tools, educational supplies, free reports, and forms, you become an ally. By subtracting a personal curiosity about them as well as their scenario, you produce a solid link that, on most occasions, pays off if the owners decide to go with a real estate agent they know and also trust – preferably you.

  • I was wondering if anyone knows what happened to Dimepiece LA celebrity streetwear brand? I cannot check out on Dimepiecela site. I’ve read in Harpers Bazaar that they were bought out by a UK-based hedge fund for $50m. I have just bought the Meditate Yoga Bag from Amazon and totally love it xox

  • Good write-up, I¦m normal visitor of one¦s website, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.

Leave a Reply

Your email address will not be published. Required fields are marked *